Palafrugell has an open air food market off the main square every day. There are also 2 covered markets selling meat and fish on the weekend. Mornings are best though, Spanish people tend to do their shopping early and have a long siesta at lunch time.
Jamon serrano is a speciality of Spain thinly sliced of the bone. these are also found hanging off the ceiling in cafes
Every Saturday Pollos a l'ast roasts chicken and rabbit
Fresh sardines from the fish market
Palafrugell is in the Emporda wine growing region
Catalonia has a great bread making tradition, this bakery is at the top of Carrer De La Caritat
Being so close to the sea, the fish markets have a huge variety